• What: Treadmill walk
  
• Duration: 40 minutes
  
• Distance: 2 mile
  
• Ave Speed: 3.0 mph
  
• Ave Heart Rate: 131
  
• Steps: 4848
  
• Calories: 258

Missed walking yesterday so I did a quick walk today before I have to go to water aerobics class. The walk was easy but my upper body is still sore from weights. Esp. triceps -- my god! I made Paul swear to me that he'd remind me to get through weights once a week. Having to start over after a lapse is just too damn sore.

I was watching Mary Tyler Moore episodes while walking and some of them I remember liking and some of them I remember I wasn't all that crazy about. The best spin off MTM was probably Rhoda. I never fully got into Phyllis' or Lou Grant's spins. I know we laugh every time anyone at Mary's house drinks something out of the green glasses and goblets because at a flea market ages ago we bought the same 32 piece set of now-antique glassware.