- What: Sit Down & Shape Up 2 with Kim Lyons
- Duration: 26 min
- Calories Burned: 230
- AHR: 135
Now I'm glad I did. I feel less tense and enough energy to get a few things washed in the kitchen before vegging out to watch TV. Also glad I put on a heart rate monitor. I was curious to see what it would clock because this feels easy and fast. Turned out to be pretty decent on the monitor. Used 3 lb weights and they felt light.