• What: walk on treadmill


• Distance: 2 miles


• Time: 45 minutes


• Speed: 2.8 - 3.0 mph


• Average Heart Rate: 134


• Steps: 5063


• Calories Burned: 248

Walk for Thursday was pretty good other than my left ankle bothering me a little bit. A few water aerobics classes ago I think I stepped on it wrong during a series of kicks so I strained it a bit. So I stopped at 45 min although I could have gone on longer -- it was a nice comfortable, relaxed pace. We were watching Nuremberg. I think Paul is enjoying it more than I do since he knows more WWII history and can appreciate details I miss. I have to return the movies either tomorrow or Sat. so before then I want to watch Mists of Avalon one more time.

Adrith and I saw their booth at the fitness fair at disney... and now the One More Mile website is open. Yay!