- What: walk on treadmill
- Distance: 1.2 miles
- Time: 30 minutes
- Speed: 2.5 mph
- Average Heart Rate: n/a
- Steps: 2034
- Calories Burned: 156
Now both my ears are clogged up. Still sniffling, but if the weather is good I'm going to the pool tomorrow. Called the doc. for a physical and if my ears still bug me then he can look at them then. Chatted with Adrith today and she sounds like she's doing fine.
From Progress Prompts:
List your three favorite kitchen appliances/tools/gadgets. Why are they vital/critical to your weight loss program?
1) Digital Scale. Because I rather weigh things than measure things with measuring cups. It helps me be accurate with my food log.
2)Pur water filter/pitcher. Because it makes the water taste better so I will drink it.
3) Food Log. Not really kticheny, but still vital because that's how I keep track of what I'm eating.
I'm hungry now so off to eat dinner.