• What: walk on treadmill


• Distance: 1.2 miles


• Time: 30 minutes


• Speed: 2.5 mph


• Average Heart Rate: n/a


• Steps: 2034


• Calories Burned: 156

Now both my ears are clogged up. Still sniffling, but if the weather is good I'm going to the pool tomorrow. Called the doc. for a physical and if my ears still bug me then he can look at them then. Chatted with Adrith today and she sounds like she's doing fine.

From Progress Prompts:
List your three favorite kitchen appliances/tools/gadgets. Why are they vital/critical to your weight loss program?

1) Digital Scale. Because I rather weigh things than measure things with measuring cups. It helps me be accurate with my food log.

2)Pur water filter/pitcher. Because it makes the water taste better so I will drink it.

3) Food Log. Not really kticheny, but still vital because that's how I keep track of what I'm eating.

I'm hungry now so off to eat dinner.