I am in two minds about a) just getting dressed, throwing on a movie and taking a walk or b) trying to get some more shut eye. So if you'd been wakened before dawn by goodness knows what and felt unsettled, what would you do?

• What: walk on treadmill


• Distance: 1.1miles


• Time: 20 minutes


• Speed: 3.0 mph


• Average Heart Rate: 134


• Steps: 2463


• Calories Burned: 131

You suck it up and just walk. Went a bit longer than yesterday before my ankle started up. Maybe now I can get back to sleep.