- What: Treadmill walk
- Duration: 45 minutes [10 min warm up @ 2.5 | 35 min @ 3.2 | 10 min at 2.5 cool]
- Distance: 2.6 miles
- Ave Speed: 3.5 mph
- Ave Heart Rate: 138
- Steps: 5466
- Calories: 113
There. One day crossed off. Pretty easy walk while watching When Harry Met Sally. I need to rent some new movies or else I'm going to be stuck in a movie rut this week.
No comments:
Post a Comment