I'm not ready to jump into a training schedule for a half marathon. I'm still
waiting for March to roll around so I can sign up for the race!
I'm just trying to get back into the habit of walking. I've got IditaWalk coming
up so that's a nice incentive that will get me to sign-up day. But I'm still thinking
about the general goal for each walk.
Powerwalking.com suggested this:
fast walk ( try to beat your time from the prior week )
- 1 walk on a route
with at least 1 good hill
- 2 walks at regular pace
- 1 walk – longer
than the others – maybe on the weekend or on a good weather day
would that mean to me?
- 1 fast walk -- Monday at the park
walk on a route with at least 1 good hill: Tuesday at home on the treadmill doing
- 2 walks at regular pace -- either the park or the treadmill.
Maybe one of each. Wed. and Thurs.
- 1 walk – longer than the others --
Friday at the park 2x the normal route.
I'll talk to Adrith later
and see what her schedules are going to be. I need to read our old training archives
to remember what it is we did the first time around. I felt pretty well prepared